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Breathing Meditation

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Balangoda Anandamaitreya Thero

Breathing (Anapanasati) meditatin is more suitable for the wise person. You have to practice walking meditation and then one of the preliminari meditations like metta to calm your mind before starting Anapanasathi.


med009

Anapanasati Meditaton

pdf., 15Mb. ©Cyprus SL Bud. Soc.










 
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