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Rev. Usgoda Dhammagaru Thero

 

Usgoda Dhammagaru Thero

Rev. Usgoda Dhammagaru Thero lives in Los Angeles Buddhist Vihara, California, USA. He was an Assistant Editor in Sinhala Encyclopaedia and former Lecturer of Sariputta National College of Education in Nittambuwa.

Youtube Channel


dh085

Proficiency PDF

1h., ©Sobhana.net

dh086

The need to find a spiritual teacher PDF

1h. 45min., ©Sobhana.net

dh087

Buddhist signs PDF

2h., ©Sobhana.net

dh088

Buddhism in a Nutshell PDF

1h., ©Sobhana.net

dh089

LABV Tuesday Dhamma Sermon -Jata Sutta PDF

1h. 45min., ©Sobhana.net

dh090

LABV Tuesday Dhamma Sermon - Buddhist Teachings PDF PDF

2h., ©Sobhana.net

dh091

Karaniyametta Sutta PDF

2h., ©Sobhana.net

dh092

Ratthapala Sutta PDF

1h. 20min., ©Sobhana.net

dh093

Buddhist Fundamentals

1h. 15min., ©Sobhana.net

dh094

Happiness PDF

1h. 30min., ©Sobhana.net

dh095

Loving-Kindness PDF

45min., ©Sobhana.net

dh096

Mindfulness PDF

1h. 30min., ©Sobhana.net

dh097

Wisdom PDF

1h. 40min., ©Sobhana.net

dh098

Heaven and Nirvana

1h. 30min., ©Sobhana.net

dh099

LABV Tuesday Dhamma Sermon – Faith in The Triple Gem PDF

2h., ©Sobhana.net

dh100

LABV Tuesday Dhamma Sermon – Fourfold Mindfulness PDF

1h. 45min., ©Sobhana.net

dh134

Dhamma Reflexion PDF PDF

1h. 45min., ©Sobhana.net

dh135

The Three Disciplines PDF

1h. 15min., ©Sobhana.net

dh136

The Five spiritual Faculties PDF

1h. 30min., ©Sobhana.net
2015

dh137

The Threefold Refuge PDF

1h. 20min., ©Sobhana.net

dh138

All Buddhas' Message PDF

1h. 30min., ©Sobhana.net

dh139

Kamma PDF

1h. 40min., ©Sobhana.net

dh140

Buddhist Meditation PDF

1h. 20min., ©Sobhana.net

dh141

Abhiññā Sutta PDF

1h. 20min., ©Sobhana.net

dh142

Right View PDF

1h. 15min., ©Sobhana.net

dh143

The Buddha & His Teachings PDF

1h. 15min., ©Sobhana.net

dh144

The Dependent Origination

1h. 15min., ©Sobhana.net

dh145

The Four Noble Truths PDF

1h. 30min., ©Sobhana.net

dh146

The Three Characteristics PDF

1h., ©Sobhana.net

dh147

The Three Meritorious Deeds PDF

1h. 15min., ©Sobhana.net

dh148

Happiness PDF

45min., ©Sobhana.net

dh149

Chattāri Ariyasaccāni - Four Noble Truths

1h. 15min., ©Sobhana.net

dh150

Jatā Sutta PDF

1h. 30min., ©Sobhana.net

dh151

Living in the Present Moment PDF

1h. 15min., ©Sobhana.net

dh152

Pancathana Sutta

1h., ©Sobhana.net

dh153

Saddhā - Devotion in the Triple Gem PDF

1h. 15min., ©Sobhana.net

dh154

Suffering & its Cessation

1h. 15min., ©Sobhana.net

dh155

The Significance of Loving Kindness

1h. 15min., ©Sobhana.net

dh187

Anāpānasati Sutta PDF

1h. 15min., ©Sobhana.net

dh188

The Four Sublime States of Mind

1h., ©Sobhana.net

dh189

The Fourfold Mindfulness PDF

1h., ©Sobhana.net

dh190

Five Considerable things

1h. 15min., ©Sobhana.net

dh191

Loving Kindness Meditation PDF

40min., ©Sobhana.net

dh192

Loving kindness 2

45min., ©Sobhana.net

dh193

Taste of The Truth

1h. 15min., ©Sobhana.net

dh194

Avijjā Sutta - The Discourse of Ignorance PDF

1h. 25min., ©Sobhana.net

dh195

The Buddha's Message PDF

1h. 25min., ©Sobhana.net

dh196

The Rarity of Human Life

1h., ©Sobhana.net

dh197

Metta Sutta - The Discourse of Loving Kindness PDF

1h. 20min., ©Sobhana.net

dh205

Ratthapala Sutta PDF

1h., ©Sobhana.net

dh206

Sammā Ditthi - Buddhi Vihara, San Jose

1h., ©Sobhana.net

dh207

Three Unwholesome Roots PDF

1h., ©Sobhana.net

dh208

Purification

1h. 20min., ©Sobhana.net

dh209

Three Disciplines for Liberation PDF

1h. 20min., ©Sobhana.net

dh210

Mental Development PDF

1h. 15min., ©Sobhana.net

dh211

Contemplation on The Buddha's Qualities PDF

1h. 10min., ©Sobhana.net

dh213

Right Understanding for Liberation PDF

1h., ©Sobhana.net

dh214

Vitta Sutta

1h., ©Sobhana.net

dh215

Heavenly Path & The Path of Liberation

1h. 10min, ©Sobhana.net

dh216

Mental Culture for Inner Peace PDF

1h., ©Sobhana.net

dh217

Sattamakamma Sutta PDF

1h., ©Sobhana.net
2016

dh218

Karmic Law PDF

1h. 25min., ©Sobhana.net

dh219

Three Disciplines PDF

1h. 20min., ©Sobhana.net

dh220

Jatā Sutta -The Path to Solve Problems PDF

1h. 20min., ©Sobhana.net

dh233

The Dependent Origination PDF

1h. 30min., ©Sobhana.net

dh234

Four Sublime States PDF

1h. 15min., ©Sobhana.net

dh235

Right Understanding for getting rid of suffering

1h. 15min., ©Sobhana.net

dh236

Devotion & The Four Noble Truths PDF PDF

1h. 30min., ©Sobhana.net

dh237

The Buddha & His Teachings - Childrens' Sil Program

40min., ©Sobhana.net

dh238

The Sublime Truth - What The Buddha Taught

1h. 30min., ©Sobhana.net

dh239

The Gradual Path PDF

1h. 30min., ©Sobhana.net

dh257

The Buddhist Meditation Way PDF

1h. 30min., ©Sobhana.net

dh258

Causality in Buddhism

1h. 15min., ©Sobhana.net

dh259

Five Spiritual Faculties PDF

1h. 40min., ©Sobhana.net

dh260

Middle Path That doesn't Fall to Extremes

1h. 30min., ©Sobhana.net

dh261

Seeing The Dhamma Through Dependent Origination PDF

1h. 20min., ©Sobhana.net

dh262

Wholesomness & Unwholesomness in Buddhism PDF

1h., ©Sobhana.net

dh263

Three Merits PDF

20min., ©Sobhana.net

dh264

Vitakkasanthāna Sutta PDF

1h., ©Sobhana.net

dh265

The Most Valuable Life that We can Spend PDF

1h. 15min., ©Sobhana.net

dh266

Akusala Sutta PDF

1h. 20min., ©Sobhana.net

dh267

Anuggahita Sutta PDF

1h. 15min., ©Sobhana.net

dh268

Sankhittadana Sutta

1h. 20min., ©Sobhana.net

dh269

Seven Enlightenment Factors PDF

1h. 15min., ©Sobhana.net

dh270

Three Major Defilements PDF

1h. 15min., ©Sobhana.net

dh276

Stress Management PDF

1h. 15min., ©Sobhana.net

dh277

Suffering and its Cessation

1h. 15min., ©Sobhana.net

dh278

Wisdom overcomes Suffering PDF

1h. 15min., ©Sobhana.net

dh279

Tamotamaparayana Sutta PDF

1h. 15min., ©Sobhana.net

dh280

Buddhadhamma PDF

1h., ©Sobhana.net

dh281

Invaluable Life in Buddhism PDF PDF

1h., ©Sobhana.net

dh282

Skillfuness in Buddhism PDF

1h., ©Sobhana.net

dh285

Kamma & Vipaka in Buddhism PDF PDF

1h. 15min., ©Sobhana.net

dh286

Buddhism in Short PDF

45min., ©Sobhana.net

dh287

Truth The Buddha Taught PDF

1h., ©Sobhana.net

dh288

Seven qualities for Glory

45min., ©Sobhana.net

dh289

Suffering and Its Cessation PDF

1h., ©Sobhana.net

dh290

Panchupadanakkandha - The Five Aggregates PDF

1h. 20min., ©Sobhana.net

dh291

Vyagghapajja Sutta PDF

1h., ©Sobhana.net

dh313

Anupubba patipada - The Gradual path in Buddhism PDF

1h. 30min., ©Sobhana.net

dh314

The Real Wealth - Five Spiritual Faculties (pancha indriya) PDF

1h. 20min., ©Sobhana.net
2017

dh315

The Way to Happiness PDF

1h. 10min., ©Sobhana.net

dh316

Saddha - Confidence in the Triple Gem PDF

1h. 10min., ©Sobhana.net

dh317

Actions & their Consequences PDF

40min., ©Sobhana.net

dh318

Buddhanussati Bhavana - Contemplation of the Qualities of the Buddha

40min., ©Sobhana.net

dh319

Buddhist Meditation Way PDF

1h. 20min., ©Sobhana.net

dh320

Ignorance and Its Cessation

1h., ©Sobhana.net

dh321

Qualities Those can be Used to Improve Personality PDF

1h., ©Sobhana.net

dh322

Mindfulness towards Liberation in Buddhism PDF

1h. 20min, ©Sobhana.net

dh323

Three Refuges and Loving Kindness Meditation

40min., ©Sobhana.net

dh324

Karma & Its Cessation PDF

1h. 30min, ©Sobhana.net

dh325

Mettā & Insight Meditation

45mn., ©Sobhana.net

dh326

Successful Life in Buddhism PDF

1h. 15min, ©Sobhana.net

dh327

The Four Noble Truths for Liberation

1h. 15min, ©Sobhana.net

dh332

Saddhā and the Cessation of Suffering PDF

1h. 15min, ©Sobhana.net

dh333

Amba Sutta - Four Noble Truths & The Dependent Origination PDF

1h. 20min, ©Sobhana.net

dh334

Breathing Meditation & Mindfulness PDF

1h. 20min, ©Sobhana.net

dh335

Importance of Knowledge

1h. 20min, ©Sobhana.net

dh342

Bhāra Sutta - Burden PDF

1h. 20min, ©Sobhana.net

dh345

The Four Sublime States in Buddhism PDF

1h., ©Sobhana.net

dh346

Main Buddhist Doctrines PDF

1h., ©Sobhana.net

dh347

Buddha Vandana & Metta Bhavana

30min., ©Sobhana.net

dh350

Vibhanga Sutta PDF

1h., ©Sobhana.net

dh353

The Noble Eightfold Path to Liberation PDF

1h. 30min, ©Sobhana.net

dh358

Buddha Vandana, Metta Bhavana & Vipassana Bhavana

1h., ©Sobhana.net

dh359

Vitthatabala Sutta PDF

1h. 10min, ©Sobhana.net

dh371

The Supreme Wealth - Happiness PDF

1h. 15min, ©Sobhana.net

dh372

Confidence in the Triple Gem - Saddhā PDF

1h., ©Sobhana.net

dh373

Vutthi Sutta - Rain PDF

1h. 30min, ©Sobhana.net

dh376

Sukham - Four Good Things in Life PDF

1h., ©Sobhana.net

dh377

Making an Unshakable Mind PDF

1h., ©Sobhana.net

dh380

Towards Contentment PDF

1h., ©Sobhana.net

dh381

Andhakara Sutta PDF

1h., ©Sobhana.net

dh383

The Real Skillfulness PDF

1h., ©Sobhana.net

dh385

Two Pillars all Buddhist Teachings Stand on PDF

1h., ©Sobhana.net

dh388

The Law of Cause and Effect PDF

1h. 20min, ©Sobhana.net

dh390

Abhinha Paccavekkhana -Frequant Reflections PDF

1h. 15min, ©Sobhana.net
2018

dh392

The Highest Bliss PDF

1h. 15min, ©Sobhana.net

dh394

The Nature What the Buddha Taught PDF

1h., ©Sobhana.net

dh405

Āghātapativinaya Sutta - Anger Management PDF

1h. 20min, ©Sobhana.net

dh406

Vandanā and Practicing Breathing Meditation

40min, ©Sobhana.net

dh409

Kulaputta Sutta PDF

1h., ©Sobhana.net

dh410

Vesak Dhamma Sermon 2018 - Meditation PDF

2h., ©Sobhana.net

dh413

Kitāgiri Sutta - Saddhā PDF

1h. 15min, ©Sobhana.net

dh414

Pathamajaneti Sutta PDF

1h., ©Sobhana.net

dh417

The Buddha's Message - Vesak Sermon - Nevada Buddhist Vihara PDF

45min, ©Sobhana.net

dh418

Mental Development for Inner Peace PDF

1h., ©Sobhana.net

dh422

Appamāda Sutta & Mindfulness PDF

1h., ©Sobhana.net

dh423

Discipline & Loving Kindness

45min, ©Sobhana.net

dh424

Heavenly Path & The Path of Deliverance

40min, ©Sobhana.net

dh427

Anicca - Impermanance PDF

1h. 20min, ©Sobhana.net

dh433

What the Buddha Taught - Skillfulness PDF

1h., ©Sobhana.net

dh436

The Accomplishment of Confidence in the Triple Gem PDF

1h., ©Sobhana.net
2019

dh437

Mettā & Insight Meditation PDF

1h., ©Sobhana.net

dh438

Mangala Sutta, the Supreme Blessing PDF

1h., ©Sobhana.net

dh441

Buddhānussati Bhāvanā - Contemplating on the Bussha's Qualities PDF

45min, ©Sobhana.net

dh442

Tithāna Sutta - Saddhā PDF

1h. 15min, ©Sobhana.net

dh449

Nanda Sutta PDF

1h. 15min, ©Sobhana.net

dh451

Wisdom Through Contemplation on the Buddha's qualities PDF

1h., ©Sobhana.net

dh452

Vyagghapajja Sutta - The Way to Succeed in this Life and Hereafter PDF

1h. 15min, ©Sobhana.net

dh454

Four Actions (Karmas) in Buddhism PDF

1h. 30min, ©Sobhana.net

dh457

Moha Sutta - The Discourse of Delusion PDF

1h. 20min, ©Sobhana.net

dh458

Loving Kindness Meditation Through Buddhanussati PDF

1h., ©Sobhana.net

dh462

Aloka Sutta - Lights PDF

1h., ©Sobhana.net

dh465

Inner Peace Through Loving Kindness

45min, ©Sobhana.net

dh466

Peace of mind and Liberation Through Practicing Loving kindness PDF

1h., ©Sobhana.net

dh470

How to Make a Perfect Personality PDF

1h. 15min, ©Sobhana.net

dh471

Insight Meditation Through Loving Kindness

1h., ©Sobhana.net

dh472

Leicester (EMBA) Desana 01 -The Buddhist Way of Liberation

1h. 15min, ©Sobhana.net

dh475

Leicester (EMBA) Desana 02 - Main Buddhist Teachings in Short PDF

1h. 45min, ©Sobhana.net

dh477

Leicester (EMBA) Desana 03 - Buddhism for Children PDF PDF PDF

2h. 15min, ©Sobhana.net

dh478

Leicester (EMBA) Desana 04 - Vyaggapajjha Sutta PDF

1h. 40min, ©Sobhana.net

dh480

Leicester (EMBA) Desana 05 - Metta Sutta & the Path of Deliverance PDF

1h. 30min, ©Sobhana.net

dh481

Leicester (EMBA) Desana 06 - Contemplating on Four Elements

20min, ©Sobhana.net

dh484

Leicester (EMBA) Desana 07 - Blessings for Inner Peace

1h. 15min, ©Sobhana.net

dh485

Leicester (EMBA) Desana 08 - Paticcasamuppāda - Buddhist Causality PDF

1h. 30min, ©Sobhana.net

dh486

Leicester (EMBA) Desana 09 - The Four Noble Truths PDF

1h, ©Sobhana.net

dh488

Leicester (EMBA) Desana 10 - Kamma, Results and Liberation PDF

1h. 15min, ©Sobhana.net

dh489

Leicester (EMBA) Desana 11 - Liberation Through Sublime States PDF

1h. 15min, ©Sobhana.net

dh491

Leicester (EMBA) Desana 12 - Mangala Sutta PDF

1h. 30min, ©Sobhana.net

dh492

Birmingham Jethavana Buddhist Vihara - Vesak Bana for Children PDF PDF

2h, ©Sobhana.net

dh495

Leicester (EMBA) Desana 13 - Mindful Meditation PDF

1h. 30min, ©Sobhana.net

dh498

Buddhism & Meditation PDF PDF

1h. 30min, ©Sobhana.net

dh501

Wholesomeness and Its Roots PDF

1h. 10min, ©Sobhana.net

dh502

Meditation on Impermanence Through Loving Kindness

40min, ©Sobhana.net

dh503

Vandanā & Meditation

1h, ©Sobhana.net

dh504

Mahāgopālaka Sutta - The Discourse on the Cowherd PDF

1h. 30min, ©Sobhana.net

dh505

Vibhanga Sutta - Mindfulness & Mindful Meditation in Buddhism PDF

1h. 20min, ©Sobhana.net

dh506

Mettā Bhāvanā & Vipassanā Bhāvanā

1h, ©Sobhana.net

dh507

Vandanā, Loving Kindness & Wisdom in Buddhism PDF

2h, ©Sobhana.net

dh508

Insight Meditation through Practicing Loving Kindness

45min, ©Sobhana.net

dh509

Loving Kindness and Wisdom where Buddhism stands on PDF

1h. 15min, ©Sobhana.net

dh512

Buddhism for Children in Pasadena Temple PDF PDF PDF PDF PDF PDF

45min, ©Sobhana.net

dh513

Jarā Sutta - Wisdom PDF

1h, ©Sobhana.net

dh514

Relfecting on Impermanence through Mettā Bhāvanā

1h, ©Sobhana.net

dh516

The Buddha's Message - Oregon Buddhist Vihara

45min, ©Sobhana.net

dh517

Bhāvanā, Meditation in Buddhism PDF

1h, ©Sobhana.net

dh518

Vandanā, Mettā & Vipassanā Bhāvanā

45min, ©Sobhana.net

dh522

The Great Wholesomeness in Buddhism PDF

1h, ©Sobhana.net

dh523

Mettā, Buddhānussati & Vipassanā Bhāvanā

45min, ©Sobhana.net

dh526

Mettā Bhāvanā, Dhātu Mansikāra & Vipassanā Bhāvanā

1h, ©Sobhana.net

dh527

The Great Discovery of The Buddha - The Four Noble Truths PDF

1h, ©Sobhana.net

dh528

Māradeyya Sutta PDF

1h, ©Sobhana.net

dh529

Reflecting on Impremanence Through Loving Kindness

45min, ©Sobhana.net

dh530

Makkata Sutta PDF

1h. 15min, ©Sobhana.net

dh531

Mettā, Buddhānussati & Vipassanā Bhāvanā

1h, ©Sobhana.net

dh532

Stream of Merit - Punnabhisanda Sutta PDF

1h, ©Sobhana.net

dh533

Anapanasati & Insight Meditation

1h, ©Sobhana.net

dh535

Sekhavesārajja Sutta - Assurance of a Noble Learner PDF

1h, ©Sobhana.net

dh536

Ānāpānasati - Breathing Meditation for Liberation

1h, ©Sobhana.net

dh538

Mitta Sutta-Friends -Mindfulness PDF

1h. 15min, ©Sobhana.net

dh539

Loving kindness, Breathing & Vipassanā Bhāvanā

1h, ©Sobhana.net

dh541

Sankhāruppatti Sutta - Intentional Rebirth PDF

1h, ©Sobhana.net

dh542

Metta (Samatha) & Vipassanā Bhāvanā

1h, ©Sobhana.net

dh545

(Karaniya) Metta Sutta - The Path to Inner Peace or Enlightenment PDF

1h. 15min, ©Sobhana.net

dh546

Loving Kindness & Reflecting on Impermanence

1h, ©Sobhana.net

dh547

Vyaggapajja Sutta - Success of This Life & Next Lives PDF

1h. 15min, ©Sobhana.net

dh550

Meditation - What the Buddha Taught PDF

30min, ©Sobhana.net

dh551

Insight Meditation Trough Loving kindness & Breathing Meditation

30min, ©Sobhana.net

dh552

The Reality of Life - Ratthapala Sutta PDF

1h, ©Sobhana.net

dh555

Mettā Bhāvanā, Dhātu Manasikāra & Vipassanā Bhāvanā (1)

30min, ©Sobhana.net

dh556

Contentment (Santutthi) - The Supreme Wealth PDF

1h, 15min, ©Sobhana.net

dh557

Mettā Bhāvanā, Kāyānupassanā & Vipassanā Bhāvanā

1h, ©Sobhana.net

dh559

Right Vision for Liberation - Vas Bana - Buddhi Vihara - Santa Claira

1h, 15min, ©Sobhana.net

dh566

Mettā, Buddhānussati, Dhātumansikāra & Anicca Bhāvanā

1h, ©Sobhana.net

dh567

The Significance of Katiana & The Path of Buddhism

1h, ©Sobhana.net

dh568

The Priceless Gem of Men - Wisdom PDF

1h, ©Sobhana.net

dh570

Purification Through The Fourfold Mindfulness

1h, ©Sobhana.net

dh571

Avijjā - The Most Severe Defilement PDF

1h, ©Sobhana.net

dh572

The Discourse of Insight - Abhiññā Sutta PDF

1h, ©Sobhana.net

dh573

Loving Kindness & Insight Meditation for Purity of Mind

1h, ©Sobhana.net

dh574

The Contribution to the Longievity of the Buddha Sasana

45min, ©Sobhana.net

dh575

Actions, their Consequences & Liberation (Kamma, Vipāka & Vimutti) PDF

1h, ©Sobhana.net

dh576

Insight Meditation Through Loving Kindness and Mindfulness

1h, ©Sobhana.net

dh579

Success in This Life, Next Lives & Liberation PDF

1h, ©Sobhana.net

dh580

Insight Meditation through Loving Kindness and Four Eliments

1h, ©Sobhana.net

dh582

The Way to Winning Friends and the Noble Loneliness PDF

1h, ©Sobhana.net

dh583

Mettā Ānāpānasati & Anicca Bhāvanā

1h, ©Sobhana.net

dh588

Mettā Ānāpānasati & Vipassanā Bhāvanā for Liberation

1h, ©Sobhana.net

dh589

Skillfulness for Success in This Life and Liberation PDF

1h, ©Sobhana.net

dh591

Mental Culture Through Loving kindness, Breathing Meditation & Anicca Saññā

1h, ©Sobhana.net

dh592

The Path to Overcome Tangles - Jāta Sutta PDF

1h, 20min. ©Sobhana.net

dh593

Mettā, Buddhanussati, Maranasati, Ānāpānasati & Vipassanā Bhāvanā

1h. ©Sobhana.net

dh594

Rohitassa Sutta PDF

1h. ©Sobhana.net

dh595

Practicing Samatha & Vipassanā Bhāvanā

1h. ©Sobhana.net

dh596

The Essence, What the Buddha Taught PDF

1h. ©Sobhana.net
2020

dh597

Peace of Mind Through Meditation

1h, ©Sobhana.net

dh598

The Supreme Blessing for Inner Peace - Mangala Sutta PDF

1h, 15min. ©Sobhana.net

dh599

Practicing Mindful Object and Loving Kindness For Peace of Mind

1h, ©Sobhana.net

dh600

The Dhamma What the Buddha Taught PDF

1h, 15min. ©Sobhana.net

dh604

Mindfulness, Metta, Breathing & Vipassana Bhavana

1h, 10min. ©Sobhana.net

dh605

The Unwholesome Roots & Their Cessation PDF

1h, 10min. ©Sobhana.net

dh606

Meditation Through Mindfulness, Metta, Anapana & Insight

1h. ©Sobhana.net

dh607

Saddhā Confidence in The Buddha's Enlightenment PDF

1h. ©Sobhana.net

dh609

Insight Meditation Through Mindfulness, Mettā & Ānāpānasati

1h. ©Sobhana.net

dh610

Heavenly path & the Deliverance taught by the Buddha PDF

1h. ©Sobhana.net

dh612

Action, its Result, Existance & Liberation PDF

1h. ©Sobhana.net

dh613

Buddhānussati, Mettā, Dhātumansikāra & Insight Meditations

1h. ©Sobhana.net

dh616

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