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Meditation in English

 

 

Readings

Preliminary Reading

You have to do some preliminary preparation before any meditation.

Asubha Meditation

Asubha Meditation

Contemplation on the impurities of the body. Viewers Discrestion is Advised. If you feel disgust, anger, hatred or feelings of violance arise when you see the images, this meditation is not for you. If you are under 21 years of age please do not go beyond this point.

Readings

Breathing Meditation

Breathing meditation is considered to be more suitable for the wise person.














 
 

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